Evminov spinal exercise

Evminov spinal therapy is a physiotherapy method performed on a board specifically developed for this therapy, using stretching exercises and exercises that strengthen the trunk muscles, through which we can support regeneration of the spine.

The therapy safely and effectively reduces the symptoms caused by spinal problems, improves the flexibility of soft tissues, increases muscle strength, and once learned, the patient can also perform the exercises at home (provided they have the board).

Stretching on the Evminov board unloads the spine, while the personalized exercises strengthen and help regenerate the deep back muscles that stabilize the spine, and also affect the condition of the abdominal, arm and leg muscles. At first the program contains more stretching exercises, then gradually more strengthening exercises are added. This boosts metabolism and the nutrient supply to the cells, improves the structural function of the spine, and creates the conditions needed for disc regeneration.

We recommend it for office workers and people with sedentary jobs, for those living with lower-back pain, for patients suffering from disc herniation symptoms, and also for athletes who practice a one-sided sport or who do not place enough emphasis on relaxing and strengthening the muscles of the spine.