Step aerobics

Step aerobics is a very popular group class. It is a dance-based class type that uses a special step platform. During the class we perform various choreographies made up mainly of steps and jumps. These movements are combined with stepping up onto and down from the platform, all while training to music.

This type of workout is a great way to improve endurance, build muscle strength and develop coordination. The intensity of the training can be adjusted by changing the height of the step platform, so everyone can take part according to their own fitness level.

The movements are easy for everyone to learn, and the music always sets the tempo. By focusing on the choreography, we step away from our everyday worries and thoughts. This workout offers complete relaxation, since we have to follow the rhythm and the sequence of exercises closely.

Classes begin with a warm-up, followed by the main part, which contains the choreography made up of dynamic, energetic movements, and finish with a cool-down and stretching.

Step aerobics is a great choice if you want to improve your physical condition in a fun way while being part of a group with a great atmosphere. Whether you are a beginner or more advanced, you can confidently take part in the classes thanks to the different difficulty levels available. The goal of the training is always to combine effective movement with plenty of good mood!