TRX

TRX, or Total Resistance Exercises, is an increasingly popular resistance training method that can be used at any fitness level. Resistance training includes any form of exercise in which the muscles work against some form of resistance, such as dumbbells or resistance bands.

It is an effective, modern bodyweight training method in which exercises are performed using a suspension system. It provides a full-body workout, and with its huge range of exercises it is ideal for every age group, from beginners to professional athletes. Because training with this suspension strap takes place in an unstable position, our core stabilizing muscles are constantly working.

A further advantage is that it uses natural, functional movements, where changing the angle of lean allows a gradual increase in load without overloading the joints. It is especially recommended for those who struggle with back or lower-back problems in everyday life, since this functional training lets us strengthen the trunk muscles in particular, giving it an important role in preventing spinal problems too. With this piece of equipment we can develop not only muscle strength but also endurance and coordination.

Thanks to its broad applicability, this is an extremely varied, intense and enjoyable form of training that is accessible to any age group. If you want an effective and exciting workout that brings out the best in you, this is the one for you!